Classes 舞蹈班

Brain Beat Dance is an ideal exercise program for all ages: adults, children, seniors, and physically challenged persons. Brain Beat Dance can improve physical health, enhance brain development, reduce stress and depression, and delay brain degradation.

腦保健舞適合各類人士: 長者、兒童、老人,就算坐輪椅的人士也可以參與。腦保健舞蹈有助強身健體,開發智力,舒緩壓力及抑鬱, 延遲腦部退化。

Types of Brain Beat Dance 腦保健舞的種類

  • Standing Dance is for everyone to participate.
  • Sitting Dance is for the seniors, the challenged and children.
  • Singing Dance combines dancing and singing without accompaniment.