Brain Beat Dance is an ideal exercise program for all ages: adults, children, seniors, and physically challenged persons. Brain Beat Dance can improve physical health, enhance brain development, reduce stress and depression, and delay brain degradation.
腦保健舞適合各類人士: 長者、兒童、老人，就算坐輪椅的人士也可以參與。腦保健舞蹈有助強身健體，開發智力，舒緩壓力及抑鬱, 延遲腦部退化。
Types of Brain Beat Dance 腦保健舞的種類
- Standing Dance is for everyone to participate.
站立舞適合任何人仕。
- Sitting Dance is for the seniors, the challenged and children.
坐座舞適合長者，傷健人仕及兒童。
- Singing Dance combines dancing and singing without accompaniment.
詠唱舞結合歌唱與舞蹈。